Nutrition Coaching Services
1:1 Individual Coaching Sessions
Personalized, expert guidance to help you break through what’s holding you back—whether it’s general nutrition struggles, lifestyle habits, challenges with weight or other health issues, or finding a balanced approach that actually works for you.
Are you feeling stuck in cycles of confusion and frustration when it comes to food, wellness, and your overall health? Maybe you’ve tried to “eat healthier” but struggle with knowing what’s right for your body or making it fit into your daily life. You might feel like you know what to do—but actually doing it is the hard part.
A 1:1 coaching session gives you personalized, focused support where we:
✅ Pinpoint what’s holding you back—whether it’s nutrition confusion, emotional eating, meal planning struggles, inconsistent habits, general discouragement from years or decades carrying excess weight - big or small.
✅ Create clear, practical and effective strategies that actually fit your life—without restriction, stress, or complicated rules.
✅ Identify small, high-impact shifts that make eating well feel natural, sustainable, and aligned with your goals.
✅ Address other lifestyle areas that impact your health—energy levels, stress, movement, sleep, or mindset.
✅ Help you feel confident in your choices—so you’re not second-guessing every meal or getting stuck in perfectionism.
You’ll leave each session with clear, realistic action steps that feel manageable and sustainable—whether it’s redefining how you approach food, structuring meals in a way that works for you, or breaking through mental barriers that have kept you stuck.
My priority is to help you create a deeply nourishing foundation for your health—one that feels effortless, joyful, and fully aligned with your life. Together, we’ll build simple, lasting habits that allow you to eat well, live well, and feel amazing—without confusion, overwhelm, or sacrificing the pleasure and human connection that food brings. Through a clear, habit-based approach, my goal is for you to walk away from our work together with a balanced, healthy lifestyle that feels completely natural—even if it never has before. Because true wellness isn’t about restriction—it’s about creating a way of living that supports you, energizes you, and feels like home.
You don’t have to figure this out alone. Even one session can provide clarity, direction, and momentum toward feeling your best.
Coaching Packages – Personalized Ongoing Support for Real-Life Change
You don’t need another diet plan, a list of rules, or to feel like you have to overhaul your life overnight. You just need a clear, practical approach that actually fits your lifestyle—so you can eat well, feel amazing, and stop second-guessing every food decision.
That’s exactly what these coaching packages are here to help you do.
Whether you’re looking for a gentle reset or deeper, long-term support, I’ll guide you through simple, habit-based changes that make healthy eating feel natural, enjoyable, and fully aligned with your life. No stress. No guilt. No pressure to be perfect—just real progress in a way that feels good to you.
What We’ll Do in a Coaching Package
✅ A 60-minute deep dive session (first session only) to get clear on your goals, challenges, and where you need the most support—so we can create a plan that truly works for you.
✅ Focused 45-minute progress sessions to keep you accountable, fine-tune your approach, and build on what’s working.
✅ Guidance that actually fits your life—no rigid plans or unrealistic expectations. Everything we do will be tailored to YOU.
✅ Simple, practical habit shifts that feel effortless over time, so eating well stops feeling like a struggle.
✅ Support beyond just food—we’ll also talk about lifestyle habits, stress, social eating, movement, and anything else that affects your overall well-being.
✅ Clear action steps after every session so you always know exactly what to focus on between calls.
Who These Packages Are For
✅ You’re tired of the all-or-nothing cycle with food and just want a balanced, sustainable approach.
✅ You feel like you know what to do, but actually doing it feels hard.
✅ You want guidance, structure, and accountability—but in a way that still feels flexible and supportive.
✅ You want to eat well without feeling restricted, stressed, or overwhelmed.
✅ You’re ready to stop overthinking food and start feeling confident in your choices.
Ready to Start? :)
Not sure which package is right for you? Let’s chat! Book a free 15-minute consultation and we’ll figure out the best fit together. Simply send an email or a text to the address or phone number at the bottom of this page.
Ready to commit to real change? Click below to book your first session or sign up for a package.